Fast Fried Rice












Have a healthy day!

Here is a fast, low fat dish.  This will put you on the right track to a healthy day.  Notice how I didn’t say healthy life.  That would not be realistic….

Fast Fried Rice

Serves 2

2 tsp oil
1 egg, beaten
2 slices bacon, chopped
6 oz mushrooms, sliced
7 oz frozen peas
1 garlic clove, crushed
1” piece fresh ginger, grated
2 tsp dark soy sauce, plus extra to serve
1 tsp sugar
1 cup cooked basmati rice

Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 seconds-1 minute, swirling every now and again, then tip it out and finely slice. Add bacon and mushrooms to pan, then fry until golden, about 3 minutes. Add peas, garlic and ginger, then cook for 1 minute.

Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.


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