Pork in Spicy Yogurt

This dish couldn’t be simpler.

Pork in Spicy Yogurt

Serves 4

4 boneless pork chops

8 Tbs low fat plain yogurt
1 Tbs mild curry paste
2 Tbs mango chutney
1 Tbs cilantro, chopped

In a shallow dish, mix together all the marinade ingredients.  Add the pork chops and thoroughly coat with the marinade.  Cover and let it marinade in the refrigerator for about 3-4 hours.

Remove the pork chops and reserve the marinade.  Cook the pork on a grill or under a broiler for 8-10 minutes each side.

Gently heat the remaining marinade.  Do not boil, but make sure it’s piping hot before pouring of the pork.  Serve over rice with lime slices.


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