Mango Salad

Mangoes are abundant during the summer season. Mango is widely known as the “king of fruit”, and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium.

Mangoes have wonderful health benefits:

High Iron for Women
For Diabetes
Prevents Cancer and Heart diseases
Improves Digestion
Lowers Cholesterol
For Better Sex
Improves Concentration and Memory Power
For Treating Acne

Mango Salad

Serves 4

2 tsp balsamic vinegar
2 tsp fresh lemon juice
1 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
3 Tbs extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

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